Printable ADHD Planners & Tools

When I was a kid I loved to draw up elaborate planners, schedules and calendars, to try become more organized and cope better with my daily life.

I have tried every conventional planner under the sun but being a Neurodivergent individual, these systems often lacked the flexibility and customizability I needed to stay organized.

I now design ADHD friendly, digital and printable planners and calendars, habit trackers and tools to help ADHD mommies organize day-to-day life, set and achieve their goals and thrive while juggling all that comes with being a mom and having ADHD.

ADHD Organization & Storage Tips

One of the biggest challenges almost any ADHD mommy faces is home organisation and storage.

Clutter, messy spaces and difficult organisational systems are overwhelming and make it impossible to focus.

Due to a few life events that were out of my control I’ve accumulated more stuff than I could use in a week. I am in the process of organising my home in the most ADHD friendly way.

To help me along the way I’ve created some planning and accountability tools that work for busy moms with ADHD.

ADHD Fitness, Health & Weight Loss

Health and Nutrition are a unique challenge for ADHD mommies, especially as time blindness, medication and impulsivity can make it difficult to plan and stick to a meal plan and exercise regime.

After having a child your body has so many hormonal changes and your life has so many new priorities, adding exercise and healthy eating into this juggling act can be overwhelming… I know, I’m still trying to lose the baby weight.

With fun, easy to use goal worksheets, trackers and planners that serve as a visual reminder for mommies with ADHD, maintaining your health after having kids is easier than ever.

ADHD Information & Resources

The internet is full of resources from diagnostic advice and resources to organisational tips and life hacks for adults with ADHD, parents of ADHD children and families grappling with the symptoms of ADHD.

I will provide the resources I use and find to be relevant and excellent for anyone looking for help with ADHD.

While I have had the lived experience of being a woman, wife and mommy with ADHD, I am not a walking library or a medical doctor. As such my tools and resources are designed with a lot of research and care, but are not intended for diagnostic and treatment purposes.